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Class Schedule - Spring / Summer 2008 |
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April 2nd - 14th |
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Cooking Vegetarian; Follow Workshops link for more info
Yoga by the Sea begins June 16; Follow Special Events link
Class Notes Note 1: Classes taught in the Iyengar method Note 2: Private and Semi-Private classes. Call for details
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Monday |
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9:15 - 10:45 am
3:15 - 4:45 pm No Class 4/21, 4/28 |
All Levels |
Susan |
Note 1 |
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Wednesday |
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9:15 - 10:45 am
6:30 - 8:00 pm No Class 4/23, 4/30 |
All Levels |
Susan |
Note 1 |
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Saturday |
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8:45 - 10:15 am No Class 4/26, 5/17 |
All Levels | Susan | Note 1 |
| On Going | Kundalini Yoga | Tim | Note 2 |
| On Going | Ayur Yoga | Tim | Note 2 |
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Kundalini |
Breath work, yoga postures and meditation as taught by Yogi Bhajan |
| Ayur | Specific breath work, yoga postures and meditation used for balancing the doshas |
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Iyengar |
Focus is on alignment and form in classic yoga postures |
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Pre-Natal |
Gentle yoga to decrease anxiety and stress, restore energy and generate relaxation / can be attended 6-8 weeks, post partum |
| Group Sadhana | Free and open to all. Sadhana consist of 1 hour of Kundalini Yoga and 1 hour of chanting / meditation. Yogi Tea afterwards |
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Yoga Synchronicity Beverly MA (978) 921-1611 yogis@yogasync.com |